On Demand
Class Schedule
Take the studio with you.
Unlimited Monthly Membership enjoy 24/7 access to a library of 500+ classes, plus live sessions taught by Bev..
Perfect for travel, busy schedules, or at-home workouts.
Simple props. Clear instruction. Same results.
How Live Stream Works:
Pre-register for class
Receive email link 30 minutes before class (or instantly if booking late)
Join via Mindbody Live app or browser
Participant video is never saved in recordings.
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Suggested Equipment
Alternative: Use a sturdy chair or countertop
Free Weights
1 set of light weights and 1 set of heavier weights (2lb, 3lb or 4lb sets of dumbbells are suggested)
Alternative: Use cans and bottles
Pillows or Towels
Several firm pillows and a bath towel for abdominal exercises, seat and thigh work
Alternative: Workout on carpet
Approximately 7” in diameter / not over inflated
Alternative: Use a bath towel or pillow
Stretching Strap
Alternative: Use a belt
Grippy socks
Alternative: Barefoot on yoga mat or carpet
Portable Mirror
Using a mirror will help you keep better form